Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Khatu Mithu Tomatu
Agar-Agar Chikoo Jelly Kidney Beans (Rajma)
Alu Chi Patal Bhaji Koru nu Doru
Ambli Ghashi Kulfa Dal
Amrood ki Sabzi Magic Macaroni
Baba Ghanoush Makhana Curry
Beetroot Soup Malaysian Indian Dalcha
Bharva Bhindi Sabzi Methi Parathas
Brinjals in Coconut Milk Methi Pulao
Butter Beans Mixed Vegetables in Coconut Milk
Cabbage & Carrot Rice Moong Dal Dosa with Tomato Chutney
Calabash Moong Dal Palak
Capsicum Flavoured Cabbage Moong Dal Ki Chaat
Carrot & Cashew Pate Moringa Dal
Carrot Ginger Soup Mulligatawny Soup
Carrot Soup Mushroom Pulao
Carrot Walnut Cake Mushroom Walnut Pate
Cashew Pudding Nadur Curry
Chatpata Aanar Nuggesoppu Tovve
Chhaas Nut/Seed Milk
Chickpea & Spinach Hummus Oush-E-Brench
Chickpea Salad Palak-Chole
Chocolate Cake Panchamrut
Coconut Milk Papita Aur Moongfali ki Sabzi
Corn Chowder Papaya Sambharo
Corn Cutlets Pepper Mushroom Fry
Dates and Sesame Laddoos Piccalilli
Dhansak Puran Poli
Di San Xian Rajma-Shalgam
Dudhi Kofta Raslimbu
Eggless Omelette Raspberry Oat Squares
Elote or Steamed Mexican corn on the cob Red Cabbage with Spinach
Falafel Red Mushroom Curry
French Beans Foogath Scrambled Tofu with Spinach and Mushrooms
Gaucamole Sindhi Curry
Ghugni Smoothie
Goru Chikkudu Kaya Kura Sol Kadhi
Green Brinjal Curry Soy Ras Chawal
Green Peas Kachori Soy with Green Peas
Green Pea and Pistachio Spread Spicy Soy Kababs
Grilled Tofu with Mushroom Sauce Spinach Bhajiya
Guava Juice Stuffed Karela
Hummus Tacos with Beans
Imarti Thai Fried Rice
Jackfruit Vegetable Thai Red Curry
Kadhi Tikha-Mitha Table Sauce
Kaju Chikki Til Chutney
Kaju Katli Tilgul Ladoos
Karela Tomato Soup
Karuveppilai Thuvayal Vaal Dal Shakarakand
Kashmiri Modhur Pulao Veg Shepherd’s Pie
Kenyan Githeri Vegetable Paella
Kesar Chawal Vegetables in Coconut Milk