Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kenyan Githeri
ABC Magic Drink Kesar Chawal
Agar-Agar Chikoo Jelly

Khatu Mithu Tomatu

Akki Roti Kidney Beans
Almond Butter Koru nu Doru
Almond Butter Cookies Kulfa Dal
Alu Chi Patal Bhaji Litti Chokha
Ambli Ghashi Magic Macaroni
Amrood ki Sabzi Makhana Curry
Baba Ghanoush Malaysian Indian Dalcha
Baingan/Tomato/Aloo Chokha Masala Bhaat
Bajra Khichdi Matki, Palak & Pudina Khichdi
Baked Sweet & Sour Karela Methi Parathas
Banana Cake Methi Pulao
Bee-less Vegan Honey Mixed Beans & Pasta Soup
Beetroot Soup Mixed Vegetables in Coconut Milk
Besan Ladoos Moong Beans & Tofu Salad
Bharva Bhindi Sabzi Moong Dal Ki Chaat
Bhindi Rice Moong Dal Dosa with Tomato Chutney
Brinjal Pulao Moong Dal Palak
Brinjals in Coconut Milk Moringa Dal
Brown Rice Dhokla Mulligatawny Soup
Butter Beans Mushroom 65
Cabbage & Carrot Rice Mushroom Walnut Pate
Calabash Mushroom Pulao
Capsicum Flavoured Cabbage Nadur Curry
Carrot & Cashew Pate Navadhanya Sandal
Carrot Ginger Soup Nuggesoppu Tovve
Carrot Soup Nut/Seed Milk
Carrot Walnut Cake Oush-E-Brench
Cashew Pudding Palak-Chole
Cauliflower Coconut Milk Curry Palak Tofu
Chatpata Aanar Panchamrut
Chhaas Papaya Sambharo
Chickpea & Spinach Hummus Papita Aur Moongfali ki Sabzi
Chickpea Salad

Pepper Mushroom Fry

Chocolate Cake Piccalilli
Coconut Chhaas Pumpkin Rice Pudding
Coconut Cookies Punjabi Chole
Coconut Milk Puran Poli
Cold Cucumber Soup Ragi Chocolate Pudding
Corn Chowder Ragi Ladoos
Corn Cutlets Rajma-Shalgam
Cucumber Cake (Indian-Style) Raslimbu
Curried Apple & Celery Soup Raspberry Oat Squares
Dal Baati Red Cabbage with Spinach
Dates and Sesame Ladoos Red Mushroom Curry
Dhansak Ripe Mango Curry
Di San Xian Roah ki Kheer
Dudhi Kofta Sattu Limbu Pani
Eggless Omelette Scrambled Tofu with Spinach and Mushrooms
Elote Steamed Mexican corn on the cob Sindhi Curry
Falafel Singhade Ka Achaar
Flaxseed Chutney Smoothie
French Beans Foogath Sol Kadhi
Gaucamole Soya Ras Chawal
Ghugni Soya with Green Peas
Goan Mushroom Balchao Spicy Soya Kababs
Goan Vegetable Xacuti Spinach Bhajiya
Goru Chikkudu Kaya Kura Stuffed Karela
Green Brinjal Curry Susiyam
Green Pea and Pistachio Spread Tacos with Beans
Green Peas Kachori Tawa Pulao
Grilled Tofu with Mushroom Sauce Thai Fried Rice
Guava Juice Thai Red Curry
Hummus Three Beans Veg Cutlet
Ice-Cream Tikha-Mitha Table Sauce
Idli Manchurian Til Chutney
Imarti Tilgul Ladoos
Jackfruit Vegetable Tomato Chutney
Kadhi Tomato Rice
Kaju Chikki Tomato Soup
Kaju Semolina Cake Vaal Dal Shakarakand
Kaju Katli Veg Shepherd’s Pie
Karela Vegetable Paella
Karuveppilai Thuvayal Vegetables in Coconut Milk
Kashmiri Modhur Pulao Watermelon Rind Dosa
Kela ki Sabji