Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Karuveppilai Thuvayal
ABC Magic Drink Kashmiri Modhur Pulao
Agar-Agar Chikoo Jelly Kela ki Sabji
Akki Roti Kenyan Githeri
Almond Butter Kesar Chawal
Almond Butter Cookies Khatu Mithu Tomatu
Alu Chi Patal Bhaji Kidney Beans
Ambli Ghashi Koru nu Doru
Amrood ki Sabzi Kulfa Dal
Baba Ghanoush Litti Chokha
Baingan/Tomato/Aloo Chokha Magic Macaroni
Bajra Khichdi Makhana Curry
Baked Sweet & Sour Karela Malaysian Indian Dalcha
Banana Cake Masala Bhaat
Bee-less Vegan Honey Methi Parathas
Beetroot Soup Methi Pulao
Besan Ladoos Mixed Vegetables in Coconut Milk
Bharva Bhindi Sabzi Moong Dal Ki Chaat
Bhindi Rice Moong Dal Dosa with Tomato Chutney
Brinjals in Coconut Milk Moong Dal Palak
Brown Rice Dhokla Moringa Dal
Butter Beans Mulligatawny Soup
Cabbage & Carrot Rice Mushroom Walnut Pate
Calabash Mushroom Pulao
Capsicum Flavoured Cabbage Nadur Curry
Carrot & Cashew Pate Navadhanya Sandal
Carrot Ginger Soup Nuggesoppu Tovve
Carrot Soup Nut/Seed Milk
Carrot Walnut Cake Oush-E-Brench
Cashew Pudding Palak-Chole
Chatpata Aanar Palak Tofu
Chhaas Panchamrut
Chickpea & Spinach Hummus Papaya Sambharo
Chickpea Salad Papita Aur Moongfali ki Sabzi
Chocolate Cake Pepper Mushroom Fry
Coconut Chhaas Piccalilli
Coconut Cookies Punjabi Chole
Coconut Milk Puran Poli
Cold Cucumber Soup Ragi Chocolate Pudding
Corn Chowder Ragi Ladoos
Corn Cutlets Rajma-Shalgam
Cucumber Cake (Indian-Style) Raslimbu
Dal Baati Raspberry Oat Squares
Dates and Sesame Ladoos Red Cabbage with Spinach
Dhansak Red Mushroom Curry
Di San Xian Ripe Mango Curry
Dudhi Kofta Roah ki Kheer
Eggless Omelette Sattu Limbu Pani
Elote Steamed Mexican corn on the cob Scrambled Tofu with Spinach and Mushrooms
Falafel Sindhi Curry
Flaxseed Chutney Smoothie
French Beans Foogath Sol Kadhi
Gaucamole Soya Ras Chawal
Ghugni Soya with Green Peas
Goan Mushroom Balchao Spicy Soya Kababs
Goan Vegetable Xacuti Spinach Bhajiya
Goru Chikkudu Kaya Kura Stuffed Karela
Green Brinjal Curry Tacos with Beans
Green Pea and Pistachio Spread Thai Fried Rice
Green Peas Kachori Thai Red Curry
Grilled Tofu with Mushroom Sauce Tikha-Mitha Table Sauce
Guava Juice Til Chutney
Hummus Tilgul Ladoos
Ice-Cream Tomato Chutney
Imarti Tomato Rice
Jackfruit Vegetable Tomato Soup
Kadhi Vaal Dal Shakarakand
Kaju Chikki Veg Shepherd’s Pie
Kaju Katli Vegetable Paella
Karela Vegetables in Coconut Milk