Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kenyan Githeri
ABC Magic Drink Kesar Chawal
Agar-Agar Chikoo Jelly

Khatu Mithu Tomatu

Akki Roti Kidney Beans
Almond Butter Koru nu Doru
Almond Butter Cookies Kulfa Dal
Alu Chi Patal Bhaji Litti Chokha
Ambli Ghashi Magic Macaroni
Amrood ki Sabzi Makhana Curry
Baba Ghanoush Malaysian Indian Dalcha
Baingan/Tomato/Aloo Chokha Masala Bhaat
Bajra Khichdi Matki, Palak & Pudina Khichdi
Baked Sweet & Sour Karela Methi Parathas
Banana Cake Methi Pulao
Bee-less Vegan Honey Mixed Beans & Pasta Soup
Beetroot Soup Mixed Vegetables in Coconut Milk
Besan Ladoos Moong Beans & Tofu Salad
Bharva Bhindi Sabzi Moong Dal Ki Chaat
Bhindi Rice Moong Dal Dosa with Tomato Chutney
Brinjal Pulao Moong Dal Palak
Brinjals in Coconut Milk Moringa Dal
Brown Rice Dhokla Mulligatawny Soup
Butter Beans Mushroom 65
Cabbage & Carrot Rice Mushroom Walnut Pate
Cabbage Kootu Mushroom Pulao
Calabash Nadur Curry
Capsicum Flavoured Cabbage Navadhanya Sandal
Carrot & Cashew Pate Neeragaram
Carrot Ginger Soup Nuggesoppu Tovve
Carrot Soup Nut/Seed Milk
Carrot Walnut Cake Oush-E-Brench
Cashew Pudding Palak-Chole
Cauliflower Coconut Milk Curry Palak Tofu
Chatpata Aanar Panchamrut
Chhaas Panjiri
Chickpea & Spinach Hummus

Papaya Sambharo

Chickpea Salad Papita Aur Moongfali ki Sabzi
Chocolate Cake Pepper Mushroom Fry
Coconut Chhaas Piccalilli
Coconut Cookies Pumpkin Rice Pudding
Coconut Milk Punjabi Chole
Cold Cucumber Soup Puran Poli
Corn Chowder Ragi Chocolate Pudding
Corn Cutlets Ragi Ladoos
Cucumber Cake (Indian-Style) Rajma-Shalgam
Curried Apple & Celery Soup Raslimbu
Dal Baati Raspberry Oat Squares
Dates and Sesame Ladoos Red Cabbage with Spinach
Dhansak Red Mushroom Curry
Di San Xian Ripe Mango Curry
Dudhi Kofta Roah ki Kheer
Eggless Omelette Sarson ka Saag
Elote Steamed Mexican corn on the cob Sattu Limbu Pani
Falafel Scrambled Tofu with Spinach and Mushrooms
Fermented Rice Balls Sindhi Curry
Flaxseed Chutney Singhade Ka Achaar
French Beans Foogath Smoothie
Gaucamole Sol Kadhi
Ghugni Soya Ras Chawal
Goan Mushroom Balchao Soya with Green Peas
Goan Vegetable Xacuti Spicy Soya Kababs
Goru Chikkudu Kaya Kura Spinach Bhajiya
Green Brinjal Curry Stuffed Karela
Green Pea and Pistachio Spread Susiyam
Green Peas Kachori Tacos with Beans
Grilled Tofu with Mushroom Sauce Tawa Pulao
Guava Juice Thai Fried Rice
Hummus Thai Red Curry
Ice-Cream Three Beans Veg Cutlet
Idli Manchurian Tikha-Mitha Table Sauce
Imarti Til Chutney
Jackfruit Vegetable Tilgul Ladoos
Kadhi Tomato Chutney
Kaju Chikki Tomato Rice
Kaju Semolina Cake Tomato Soup
Kaju Katli Vaal Dal Shakarakand
Karela Veg Shepherd’s Pie
Karuveppilai Thuvayal Vegetable Paella
Kashmiri Modhur Pulao Vegetables in Coconut Milk
Kela ki Sabji Watermelon Rind Dosa