Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kenyan Githeri
ABC Magic Drink Kesar Chawal
Agar-Agar Chikoo Jelly Khatu Mithu Tomatu
Akki Roti Kidney Beans
Almond Butter Koru nu Doru
Almond Butter Cookies Kulfa Dal
Alu Chi Patal Bhaji Litti Chokha
Ambli Ghashi Magic Macaroni
Amrood ki Sabzi Makhana Curry
Baba Ghanoush Malaysian Indian Dalcha
Baingan/Tomato/Aloo Chokha Mangalorean Beans Puli Kootu
Bajra Khichdi Masala Bhaat
Baked Sweet & Sour Karela Matki, Palak & Pudina Khichdi
Banana Cake Methi Parathas
Bee-less Vegan Honey Methi Pulao
Beetroot Soup Mixed Beans & Pasta Soup
Besan Ladoos Mixed Vegetables in Coconut Milk
Bharva Bhindi Sabzi Moong Beans & Tofu Salad
Bhindi Rice Moong Dal Ki Chaat
Black Rice Moong Dal Dosa with Tomato Chutney
Brinjal Pulao Moong Dal Palak
Brinjals in Coconut Milk Moringa Dal
Brown Rice Dhokla Mulligatawny Soup
Butter Beans Mushroom 65
Cabbage & Carrot Rice Mushroom Walnut Pate
Cabbage Kootu Mushroom Pulao
Calabash Nadur Curry
Capsicum and Corn Tikkis Navadhanya Sandal
Capsicum Flavoured Cabbage Neeragaram
Carrot & Cashew Pate Nuggesoppu Tovve
Carrot Ginger Soup Nut/Seed Milk
Carrot Soup Oush-E-Brench
Carrot Walnut Cake Palak-Chole
Cashew Pudding Palak Tofu
Cauliflower Coconut Milk Curry Panchamrut
Chatpata Aanar Papaya Sambharo
Chhaas Papita Aur Moongfali ki Sabzi
Chickpea & Spinach Hummus Pepper Mushroom Fry
Chickpea Salad Piccalilli
Chocolate Cake Pumpkin Rice Pudding
Coconut Chhaas Punjabi Chole
Coconut Cookies Puran Poli
Coconut Milk Ragi Chocolate Pudding
Cold Cucumber Soup Ragi Ladoos
Corn Chowder Rajma Masala
Corn Cutlets Rajma-Shalgam
Cucumber Cake (Indian-Style) Raslimbu
Curried Apple & Celery Soup Raspberry Oat Squares
Dal Baati Red Cabbage with Spinach
Dates and Sesame Ladoos Red Mushroom Curry
Dhansak Ripe Mango Curry
Di San Xian Roah ki Kheer
Dry Fruit Ladoos Sarson ka Saag
Dudhi Kofta Sattu Limbu Pani
Eggless Omelette Scrambled Tofu with Spinach and Mushrooms
Elote Steamed Mexican corn on the cob Sindhi Curry
Falafel Singhade Ka Achaar
Fermented Rice Balls Smoothie
Flaxseed Chutney Sol Kadhi
French Beans Foogath Soya Ras Chawal
Gaucamole Soya with Green Peas
Ghugni Spicy Soya Kababs
Goan Mushroom Balchao Spinach Bhajiya
Goan Vegetable Xacuti Spring Onion Soup
Goru Chikkudu Kaya Kura Stuffed Karela
Green Brinjal Curry Susiyam
Green Pea and Pistachio Spread Sweet Pumpkin Pooris
Green Peas Kachori Tacos with Beans
Grilled Tofu with Mushroom Sauce Tawa Pulao
Guava Juice Thai Fried Rice
Hummus Thai Red Curry
Ice-Cream Three Beans Veg Cutlet
Idli Manchurian Tikha-Mitha Table Sauce
Imarti Til Chutney
Jackfruit Vegetable Tilgul Ladoos
Kadhi Tomato Chutney
Kaju Chikki Tomato Rice
Kaju Katli Tomato Soup
Kaju Semolina Cake Vaal Dal Shakarakand
Karela Veg Shepherd’s Pie
Karuveppilai Thuvayal Vegetable Paella
Kashmiri Modhur Pulao Vegetables in Coconut Milk
Kela ki Sabji Watermelon Rind Dosa