Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kashmiri Modhur Pulao
ABC Magic Drink Kela ki Sabji
Agar-Agar Chikoo Jelly Kenyan Githeri
Akki Roti Kesar Chawal
Almond Butter Khatu Mithu Tomatu
Alu Chi Patal Bhaji Kidney Beans
Ambli Ghashi Koru nu Doru
Amrood ki Sabzi Kulfa Dal
Baba Ghanoush Litti Chokha
Baingan/Tomato/Aloo Chokha Magic Macaroni
Bajra Khichdi Makhana Curry
Baked Sweet & Sour Karela Malaysian Indian Dalcha
Banana Cake Masala Bhaat
Beetroot Soup Methi Parathas
Besan Ladoos Methi Pulao
Bharva Bhindi Sabzi Mixed Vegetables in Coconut Milk
Bhindi Rice Moong Dal Ki Chaat
Brinjals in Coconut Milk Moong Dal Dosa with Tomato Chutney
Brown Rice Dhokla Moong Dal Palak
Butter Beans Moringa Dal
Cabbage & Carrot Rice Mulligatawny Soup
Calabash Mushroom Walnut Pate
Capsicum Flavoured Cabbage Mushroom Pulao
Carrot & Cashew Pate Nadur Curry
Carrot Ginger Soup Navadhanya Sandal
Carrot Soup Nuggesoppu Tovve
Carrot Walnut Cake Nut/Seed Milk
Cashew Pudding Oush-E-Brench
Chatpata Aanar Palak-Chole
Chhaas Palak Tofu
Chickpea & Spinach Hummus Panchamrut
Chickpea Salad Papaya Sambharo
Chocolate Cake Papita Aur Moongfali ki Sabzi
Coconut Chhaas Pepper Mushroom Fry
Coconut Milk Piccalilli
Cold Cucumber Soup Punjabi Chole
Corn Chowder Puran Poli
Corn Cutlets Ragi Ladoos
Cucumber Cake (Indian-Style) Rajma-Shalgam
Dal Baati Raslimbu
Dates and Sesame Ladoos Raspberry Oat Squares
Dhansak Red Cabbage with Spinach
Di San Xian Red Mushroom Curry
Dudhi Kofta Ripe Mango Curry
Eggless Omelette Roah ki Kheer
Elote Steamed Mexican corn on the cob Sattu Limbu Pani
Falafel Scrambled Tofu with Spinach and Mushrooms
Flaxseed Chutney Sindhi Curry
French Beans Foogath Smoothie
Gaucamole Sol Kadhi
Ghugni Soya Ras Chawal
Goan Mushroom Balchao Soya with Green Peas
Goan Vegetable Xacuti Spicy Soya Kababs
Goru Chikkudu Kaya Kura Spinach Bhajiya
Green Brinjal Curry Stuffed Karela
Green Pea and Pistachio Spread Tacos with Beans
Green Peas Kachori Thai Fried Rice
Grilled Tofu with Mushroom Sauce Thai Red Curry
Guava Juice Tikha-Mitha Table Sauce
Hummus Til Chutney
Ice-Cream Tilgul Ladoos
Imarti Tomato Rice
Jackfruit Vegetable Tomato Soup
Kadhi Vaal Dal Shakarakand
Kaju Chikki Veg Shepherd’s Pie
Kaju Katli Vegetable Paella
Karela Vegetables in Coconut Milk
Karuveppilai Thuvayal