Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Khatu Mithu Tomatu
ABC Magic Drink Kidney Beans
Agar-Agar Chikoo Jelly Koru nu Doru
Akki Roti Kulfa Dal
Almond Butter Litti Chokha
Almond Butter Cookies Magic Macaroni
Alu Chi Patal Bhaji Makhana Curry
Ambli Ghashi Malaysian Indian Dalcha
Amrood ki Sabzi Mangalorean Beans Puli Kootu
Baba Ghanoush Masala Bhaat
Baingan/Tomato/Aloo Chokha Matki, Palak & Pudina Khichdi
Bajra Khichdi Methi Parathas
Baked Sweet & Sour Karela Methi Pulao
Banana Cake Mixed Beans & Pasta Soup
Bee-less Vegan Honey Mixed Vegetables in Coconut Milk
Beetroot Paratha Moong Beans & Tofu Salad
Beetroot Soup Moong Dal Ki Chaat
Besan Ladoos Moong Dal Dosa with Tomato Chutney
Bharva Bhindi Sabzi Moong Dal Palak
Bhindi Rice Moringa Dal
Black Rice Mulligatawny Soup
Brinjal Pulao Mushroom 65
Brinjals in Coconut Milk Mushroom Walnut Pate
Brown Rice Dhokla Mushroom Pulao
Butter Beans Nadur Curry
Cabbage & Carrot Rice Navadhanya Sandal
Cabbage Kootu Neeragaram
Calabash Nuggesoppu Tovve
Capsicum and Corn Tikkis Nut/Seed Milk
Capsicum Flavoured Cabbage Oush-E-Brench
Carrot & Cashew Pate Palak-Chole
Carrot Ginger Soup Palak Tofu
Carrot Soup Panchamrut
Carrot Walnut Cake Papaya Sambharo
Cashew Pudding Papita Aur Moongfali ki Sabzi
Cauliflower Coconut Milk Curry Peanut Multigrain Pakodas
Chatpata Aanar Pepper Mushroom Fry
Chhaas Piccalilli
Chickpea & Spinach Hummus Pumpkin Rice Pudding
Chickpea Salad Punjabi Chole
Chocolate Cake Puran Poli
Coconut Chhaas Ragi Chocolate Pudding
Coconut Cookies Ragi Soup
Coconut Green Chutney Ragi Ladoos
Coconut Milk Rajma Masala
Cold Cucumber Soup Rajma-Shalgam
Corn Chowder Raslimbu
Corn Cutlets Raspberry Oat Squares
Cucumber Cake (Indian-Style) Red Cabbage with Spinach
Curried Apple & Celery Soup Red Mushroom Curry
Dal Baati Ripe Mango Curry
Dates and Sesame Ladoos Roah ki Kheer
Dhansak Sarson ka Saag
Di San Xian Sattu Limbu Pani
Dry Fruit Ladoos Scrambled Tofu with Spinach and Mushrooms
Dudhi Kofta Sindhi Curry
Eggless Omelette Singhade Ka Achaar
Elote Steamed Mexican corn on the cob Smoothie
Falafel Sol Kadhi
Fermented Rice Balls Soya Ras Chawal
Flaxseed Chutney Soya with Green Peas
French Beans Foogath Spicy Soya Kababs
Gaucamole Spinach Bhajiya
Ghugni Spring Onion Soup
Goan Mushroom Balchao Stuffed Karela
Goan Vegetable Xacuti Susiyam
Goru Chikkudu Kaya Kura Sweet Pumpkin Pooris
Green Brinjal Curry Tacos with Beans
Green Pea and Pistachio Spread Tamarind Dates Chutney
Green Peas Kachori Tawa Pulao
Grilled Tofu with Mushroom Sauce Thai Fried Rice
Guava Juice Thai Red Curry
Hummus Three Beans Veg Cutlet
Ice-Cream Tikha-Mitha Table Sauce
Idli Manchurian Til Chutney
Imarti Tilgul Ladoos
Jackfruit Vegetable Tofu Bhurji
Kadhi Tomato Chutney
Kaju Chikki Tomato Rice
Kaju Katli Tomato Soup
Kaju Semolina Cake Ulundhu (Black Gram Balls)
Karela Vaal Dal Shakarakand
Karuveppilai Thuvayal Veg Shepherd’s Pie
Kashmiri Modhur Pulao Vegetable Paella
Kela ki Sabji Vegetables in Coconut Milk
Kenyan Githeri Watermelon Rind Dosa
Kesar Chawal